Cognitive Behavioural Therapy for Dummies
Author: Rob Willson
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression
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Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help)
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
Author: Jon Kabat-Zinn
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Wherever You Go, There You are
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Mindfulness in Plain English
Author: Bhante Henepola Gunaratana
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Guided Mindfulness Meditation (Guided Mindfulness)
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The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master
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Happiness: A Guide to Developing Life's Most Important Skill
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Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
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The Miracle of Mindfulness: The classic guide to meditation by the world's most revered master
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Guided Meditations: For Calmness,Awareness & Love
Author: Bodhipaksa
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Mindfulness-based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
Author: Zindel V. Segal
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Author: Jon Kabat-Zinn
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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Arriving at Your Own Door: 108 Lessons in Mindfulness
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Everyday Blessings: The Inner Work of Mindful Parenting
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Heal Thy Self
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic
Author: Jeffrey Brantley
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Cram101 Textbook Outlines to accompany: Mindfulness-based Cognitive Therapy for Depression
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